The Benefits of Chiropractic Care for Disc Injuries

Disc injuries—like bulging, herniated, or degenerative discs—can cause debilitating pain, numbness, and restricted movement. For many people, these issues become a daily burden, often impacting their ability to work, sleep, or enjoy life.

Fortunately, chiropractic care offers a non-invasive, research-backed solution to help you recover faster and move pain-free.

What Are Disc Injuries?

Your spine is made up of vertebrae separated by discs that act as cushions and shock absorbers. When a disc is damaged—due to age, injury, or poor posture—it can bulge or herniate, pressing against nearby nerves. This can lead to:

• Sharp or radiating back pain

• Tingling or numbness in the arms or legs

• Muscle weakness

• Limited mobility

If you’ve been told you have a disc herniation, bulging disc, slipped disc, or degenerative disc disease, chiropractic care may be a safe and effective path to recovery.

How Chiropractic Helps Heal Disc Injuries

Chiropractic care focuses on restoring proper spinal alignment and nerve function without surgery or medication. At Rise Chiropractic in San Diego, we use advanced techniques such as:

Spinal Decompression Therapy – relieves pressure on the affected disc and creates space for healing

Gentle Chiropractic Adjustments – realigns the spine and reduces nerve irritation

Soft Tissue Therapy & Laser Therapy – decreases inflammation and accelerates recovery

Postural & Ergonomic Coaching – prevents re-injury and supports long-term spine health

Fun Fact: Many patients report noticeable improvement in pain and mobility after just a few chiropractic sessions. One study even shows that chiropractic adjustments can reduce recovery times in patients with lumbar disc herniation.

What the Research Says

A systematic review titled “Chiropractic Management of Disc Herniation: A Review of the Literature” highlights that chiropractic care may offer faster recovery and fewer complications than traditional medical routes. You can view the full study here.

In many cases, conservative care like chiropractic is recommended as the first step—before considering injections or surgery.

When to Seek Chiropractic Care

You should consider chiropractic care if:

• You want to avoid back surgery

• You’re tired of relying on painkillers

• You’re experiencing sciatica, back pain, or numbness

• You’re ready for a natural, long-term solution

At Rise Chiropractic, we create personalized care plans that address the root cause of your pain—not just the symptoms.

Real People, Real Results

Still wondering if chiropractic care is right for you?

See what our patients are saying » Real San Diegans share how they overcame pain, got back to doing what they love, and avoided invasive treatments—with the right plan at Rise Chiropractic.

Ready to Get Back on Your Feet?

Don’t let a disc injury define your life. Chiropractic care can help you regain mobility, reduce pain, and restore your quality of life—naturally. Book your free consultation today and take the first step toward healing.