Knee Pain Relief
Your knees deserve better than a quick fix. Let’s restore real function.
Whether it’s sharp with every step, stiff after sitting, or aching at night—knee pain is never just about the knee. It often reflects deeper issues in the way your body moves, stabilizes, and bears weight.
At Rise Chiropractic in San Diego, we help patients overcome knee pain by restoring alignment, strength, and joint mechanics—without the guesswork, medication, or surgery.
Ready to walk, squat, climb, and move without pain? Let’s rebuild from the ground up.
What Is Knee Pain?
The knee is one of the most heavily used joints in your body—absorbing up to six times your body weight when going down stairs. It’s supported by muscles, tendons, cartilage, and ligaments that must work together in harmony.
When any part of this system is off—due to misalignment, muscle imbalance, or poor mechanics—pain, swelling, and dysfunction can follow.
Common signs and symptoms of knee injury or dysfunction include:
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Pain with walking, stairs, squatting, or running
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Swelling or tenderness around the kneecap
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Clicking, popping, or instability
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Stiffness after sitting or sleeping
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Sharp or aching pain on the inside, outside, or behind the knee
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Weakness or difficulty fully straightening or bending the leg
Did You Know? Your knee doesn’t work alone—it’s directly influenced by the motion of your hips, spine, and even your feet.
That’s why we always assess the full kinetic chain when treating knee pain.
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What Causes Knee Pain?
Knee issues can arise from localized dysfunction or from compensations in other areas of the body. At Rise Chiropractic, we focus on uncovering the true root cause of your pain—not just managing surface symptoms.
Muscle Imbalances
Tight quads, weak glutes, or underactive core muscles can create uneven stress on the knee joint.
Poor Biomechanics
When the hips, feet, or spine are misaligned, the knee often compensates—leading to pain and breakdown over time.
Patellar Tracking Disorders
If the kneecap doesn’t glide properly during movement, it can lead to irritation and inflammation in the front of the knee.
Osteoarthritis or Degeneration
Wear and tear over time can reduce cartilage, narrow joint space, and cause stiffness and swelling.
Old Injuries or Surgery
Scar tissue, instability, or compensation patterns after injury can create chronic knee dysfunction.
Flat Feet or Collapsed Arches
Poor foot mechanics can shift alignment and increase pressure on the knees with every step.
Fun Fact: Your knee is the largest joint in your body—but it relies entirely on the hip and foot for stability. If either of those areas is weak or misaligned, the knee often pays the price.
Why Injections and Medications Aren’t the Long-Term Answer
Cortisone injections, NSAIDs, and pain relievers can help with immediate discomfort—but they don’t correct the movement faults, strength imbalances, or alignment issues at play.
Did You Know? Studies show that repeated cortisone shots can weaken cartilage and soft tissue over time—speeding up joint degeneration.
At Rise Chiropractic, we use non-invasive care to restore function, reduce pain, and protect your joints long-term—without relying on temporary Band-Aids.
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Our Proven Approach to Knee Pain Relief
We start with a comprehensive evaluation of your spine, hips, feet, and knees—looking at posture, gait, joint mechanics, and neuromuscular control.Your personalized care may include:
Chiropractic Adjustments: Restore proper alignment in the spine, hips, knees, and ankles to relieve strain
Laser Therapy: Reduce inflammation and accelerate healing of joint and soft tissue injuries
Myofascial Release & Soft Tissue Therapy: Relieve muscle tension and break up adhesions
Corrective Exercise & Rehab: Strengthen the muscles that support and stabilize the knee
Gait & Postural Training: Improve the way you walk, stand, and move to prevent recurrence
Custom Orthotic or Foot Support Recommendations: Address foot and arch mechanics if needed
Fun Fact: Many runners develop knee pain not because of overtraining—but because their glutes stop firing due to spinal or hip misalignment.
Don’t Let Knee Pain Keep You Sidetracked
Knee pain may feel discouraging, but it doesn’t have to be permanent—and it definitely doesn’t mean you’re destined for surgery. With the right care, most cases can be resolved by correcting the biomechanics and muscle patterns causing strain in the first place.
If you’re ready to stop limping through life and start moving with ease, we’re here to help.
Call Rise Chiropractic today to schedule your consultation and take the first step toward lasting knee relief.