Sacrum & Pelvic Pain Relief —No Injections Needed
Sit comfortably again—without the guesswork.
Pain in your lower back, hips, or tailbone? Trouble sitting, walking, or rolling over in bed without discomfort? You might be dealing with sacrum or pelvic dysfunction—a foundational issue that can impact everything from posture and gait to digestion and sleep.
At Rise Chiropractic in San Diego, we specialize in restoring balance to the body’s core by correcting sacroiliac joint dysfunction, pelvic misalignment, and sacral instability—without surgery or medications.
Did You Know? Your pelvis carries the load of your entire upper body—and even a small misalignment can throw your whole system off.
What Is Sacrum and Pelvic Pain?
The sacrum is the triangular bone at the base of your spine. It connects to your pelvis at the sacroiliac (SI) joints, forming the keystone of your skeletal structure. If this area becomes unstable or misaligned, it can trigger pain that radiates into your hips, lower back, tailbone, or thighs.
Common signs and symptoms include:
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Pain in the lower back, hips, tailbone, or groin
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Discomfort when sitting for long periods or getting up from a chair
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Clicking or shifting sensations in the pelvis
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Uneven leg length or altered walking patterns
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Pain that worsens with standing, twisting, or rolling over in bed
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Radiating pain into the buttocks or thighs
These symptoms are often misdiagnosed as sciatica, lumbar disc problems, or hip issues—when in fact, the sacroiliac joints or pelvic alignment are the true culprits.
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What Causes Sacrum & Pelvic Pain?
Pelvic pain is rarely random—it’s usually the result of deeper biomechanical imbalances. At Rise Chiropractic, we assess the entire kinetic chain to understand how your body is compensating.
Pelvic Misalignment
Even slight shifts in pelvic position can place uneven stress on the sacroiliac joints and surrounding muscles.
Sacroiliac Joint Dysfunction
Too much or too little motion in the SI joints can lead to inflammation, nerve irritation, and instability.
Pregnancy & Postpartum Changes
Hormonal shifts and ligament laxity during and after pregnancy can cause the pelvis to shift and strain surrounding structures.
Trauma or Falls
Landing on your tailbone or taking a hard fall can knock the sacrum or pelvis out of place and cause chronic dysfunction.
Muscle Imbalances & Weak Core
Tight hip flexors, weak glutes, or poor core stability can alter how force travels through the pelvis, increasing strain.
Leg Length Discrepancy or Gait Abnormalities
Even subtle differences in leg length or walking mechanics can cause long-term stress on the sacroiliac region.
Our job is to identify what’s off, why it’s happening, and how to correct it—so your body can move and function properly again.
Did You Know? SI joint dysfunction is one of the most underdiagnosed causes of back and hip pain—especially in women.
Why Injections and Medication Don’t Solve the Root Problem
Anti-inflammatories, muscle relaxers, or cortisone injections may offer short-term relief—but they don’t correct the misalignment or instability causing the issue.
In fact, masking the symptoms without addressing the mechanics often allows the problem to get worse over time. And while surgical SI joint fusion exists, it comes with significant risks and a long recovery—often without addressing the root cause.
At Rise Chiropractic, we focus on stabilizing your foundation—so pain relief lasts.
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Our Proven Approach to Sacrum & Pelvic Correction
We start with a thorough evaluation that includes postural screening, movement testing, joint palpation, and a review of your history (including pregnancy, falls, and repetitive stress). From there, we create a plan to realign, stabilize, and retrain the pelvic region. Your custom care plan may include:
Gentle Chiropractic Adjustments: Realign the pelvis and sacrum to restore symmetry and ease joint strain
Soft Tissue & Fascial Release: Loosens tight ligaments and muscles contributing to tension and imbalance
Pelvic Stabilization Exercises: Strengthen glutes, core, and deep pelvic muscles to support structural integrity
Laser Therapy: Reduces inflammation and promotes healing in irritated joints and tissues
Spinal Decompression (if needed): Relieves pressure if nerve irritation from spinal misalignment is present
Postural & Movement Coaching: Helps you sit, walk, and move in ways that protect your pelvis and support healing
Fun Fact: When your pelvic mechanics improve, you may notice better digestion, circulation, and even breathing—thanks to improved structural alignment.
Rebuild Your Foundation. Restore Your Freedom.
When the base of your body is out of alignment, everything above it suffers. But with the right care, sacrum and pelvic pain can be corrected—not just managed.
Whether you’ve been living with pain for years or just started noticing discomfort after sitting or pregnancy, now’s the time to fix it before it becomes chronic. Our approach helps patients reclaim their strength, stability, and confidence—naturally.
Let’s take the pressure off your pelvis. Call today to schedule your consultation and start your path to long-lasting relief and realignment.