Plantar Fasciitis Relief
Heel pain with your first steps out of bed? Discover long-lasting relief that doesn’t rely on injections or orthotics.
If you feel sharp, stabbing pain in your heel—especially in the morning or after sitting—you may be dealing with plantar fasciitis. This common foot condition can make walking, working, or exercising feel like a painful chore. And while rest, ice, or shoe inserts might help short-term, they rarely correct the underlying issue.
At Rise Chiropractic in San Diego, we help patients recover from plantar fasciitis by addressing the root cause—not just numbing the pain. If you're ready for a natural, proven approach that helps your feet heal and function better, you’re in the right place.
What Is Plantar Fasciitis?
The plantar fascia is a thick band of connective tissue running from your heel to your toes. When overstretched or irritated, it develops tiny microtears that lead to pain, tightness, and inflammation.
Common signs and symptoms include:
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Sharp heel pain, especially with the first steps in the morning
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Pain that worsens after long periods of sitting or standing
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Discomfort that increases with activity, especially walking or running
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Tightness or stiffness in the arch or bottom of the foot
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Pain that improves slightly with movement, then flares again later in the day
Did You Know? Plantar fasciitis accounts for up to 15% of all adult foot complaints and is especially common among runners, nurses, retail workers, and anyone who’s on their feet all day.
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What Causes Plantar Fasciitis?
While plantar fasciitis feels like a foot problem, the true source often lies elsewhere—in posture, movement mechanics, or muscle imbalances.
At Rise Chiropractic, we uncover why your plantar fascia is under strain—and how to fix it naturally. Common contributors include:
Poor Foot Mechanics or Arch Collapse
When your arches drop or roll inward (overpronation), the plantar fascia is overstretched with every step.
Tight Calves & Achilles Tendons
Limited ankle mobility increases stress on the plantar fascia during walking or running.
Spinal & Pelvic Misalignment
When your posture is off, it changes how you bear weight through the feet—placing uneven strain on the fascia.
Muscle Imbalances
Weak foot muscles and overactive calves or hip flexors shift load and mechanics during movement.
Improper Footwear or Prolonged Standing
Flat shoes, unsupportive sandals, or hours on hard floors can increase stress on the foot’s connective tissue.
Previous Injuries or Gait Changes
Old injuries to the back, hips, or knees can alter how you walk, leading to compensatory strain on the fascia.
Fun Fact: Your plantar fascia absorbs up to 2x your body weight with each step. That’s a lot of force—especially if your biomechanics are off.
Why Injections, Braces, and Orthotics Miss the Mark
Cortisone shots can dull the pain temporarily—but they don’t heal the fascia or correct how your body moves.
Orthotics may offer short-term support—but they often create dependence, and don’t strengthen the small muscles of the foot that actually prevent flare-ups.
Rest can help reduce inflammation, but without addressing the root mechanics, symptoms return as soon as you're back on your feet.
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Our Proven Approach to Plantar Fasciitis Relief
We begin with a comprehensive evaluation of your foot, gait, spine, and posture. From there, we create a personalized care plan to reduce inflammation, correct mechanics, and prevent recurrence—so your relief lasts. Your custom plan may include:
Chiropractic Adjustments: Improve joint alignment in the spine, pelvis, hips, ankles, and feet to reduce tension through the plantar fascia
Laser Therapy: Accelerate healing and reduce inflammation in the fascia and surrounding soft tissue
Soft Tissue & Myofascial Release: Loosen tight calves, fascia, and foot muscles to restore healthy tension and mobility
Corrective Exercises: Strengthen the small stabilizing muscles of the foot and ankle
Mobility Work: Improve ankle dorsiflexion and hip mechanics to normalize gait and reduce strain
Footwear & Ergonomic Coaching: Help you choose the right shoes and make smart activity modifications during recovery
Our goal is not just pain relief—but restored balance, mobility, and long-term freedom from recurring flare-ups.
Start Every Day on the Right Foot
You don’t have to live with foot pain that greets you every morning. With the right care, plantar fasciitis is highly treatable—without drugs, downtime, or surgery.
Let’s get you moving comfortably again. Call Rise Chiropractic today to schedule your consultation and discover a smarter way to heal plantar fasciitis from the ground up.