Sciatica
Find Lasting, Drug-Free Relief From Sciatica
If you’re experiencing sharp, shooting pain that radiates from your lower back into your hip, leg, or even your foot—you’re likely dealing with sciatica. This is one of the most common yet misunderstood conditions affecting the spine and nervous system. While some people try to “walk it off” or rely on painkillers, the truth is that sciatica is a sign of deeper nerve compression that needs proper attention.
At Rise Chiropractic in San Diego, we take a holistic, conservative approach to relieving sciatic nerve pain at the source. Through advanced diagnostics, decompression therapy, spinal correction, and soft tissue care, we help patients reclaim their comfort, mobility, and quality of life—without relying on invasive procedures or medications.
Fun Fact: The sciatic nerve is about as thick as your thumb and can be over three feet long! That’s a lot of ground for pain to travel—no wonder sciatica can feel overwhelming.
Don’t settle for temporary fixes. Heal your sciatic pain for good.
What Is Sciatica—and Why Does It Hurt So Much?
The sciatic nerve is the largest nerve in your body, running from your lower spine down through your hips, buttocks, and legs. When this nerve becomes irritated or compressed, it can cause a range of symptoms including:
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Sharp or burning pain in the lower back, buttock, or leg
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Numbness or tingling in the leg or foot
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Muscle weakness in the lower extremity
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Pain that worsens when sitting, coughing, or sneezing
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Difficulty walking or standing for long periods
Did You Know? Most cases of sciatica are not caused by a single traumatic event—they build up over time from poor posture, muscle imbalances, and spinal misalignment.
Without proper care, sciatica can become a chronic, limiting condition that interferes with every aspect of daily life.
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Common Causes of Sciatic Nerve Pain
Sciatica isn’t truly a diagnosis—it’s a symptom of an underlying issue. At Rise Chiropractic, our goal is to uncover and correct the true root cause. Some of the most common causes include:
Herniated or Bulging Discs
When a disc in your spine protrudes or ruptures, it can put pressure on the nearby sciatic nerve roots, causing pain and inflammation.
Spinal Misalignment
Vertebral subluxations (misalignments) can irritate spinal nerves and change the mechanics of your lower back, resulting in sciatica.
Piriformis Syndrome
A tight or inflamed piriformis muscle (deep in the glutes) can compress the sciatic nerve as it passes through the hip region.
Degenerative Disc Disease
As spinal discs wear down with age, they lose height and can lead to bone spurs or narrowing of the spinal canal (stenosis), which compresses nerve roots.
Sacroiliac (SI) Joint Dysfunction
Dysfunction or inflammation of the SI joint can mimic sciatic symptoms or even trigger pain down the leg due to mechanical nerve irritation.
Pregnancy or Weight Gain
Added stress and changes in posture during pregnancy or due to excess weight can contribute to nerve compression.
Fun Fact: Sitting for more than 6 hours a day can double your risk of developing lower back issues, including sciatica.
The Problem With Painkillers and Surgery
Conventional care often starts with painkillers or steroid injections and sometimes ends with back surgery. But these don’t fix the mechanical issues causing nerve compression. Worse yet, back surgeries like laminectomies or discectomies can lead to scar tissue and recurring pain.
Here’s the good news: Most cases of sciatica respond well to conservative, non-invasive treatment when done right—and in the right sequence.
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Our Natural, Whole-Body Approach to Sciatica Relief
Lasting relief from sciatica begins with understanding your body’s structure and function. That’s why we take the time to perform thorough assessments, digital posture analysis, movement screenings, and orthopedic testing to pinpoint the root cause of your pain. Your personalized care plan may include:
Spinal Decompression Therapy: Gently reduces pressure on discs and nerves
Multi-Directional Traction: Improves spinal alignment and nerve space
Laser Therapy: Reduces inflammation, improves circulation, and accelerates tissue repair
Chiropractic Joint Mobilizations: Realigns vertebrae and restores healthy motion
Soft Tissue Release: Addresses muscle tension, adhesions, and nerve entrapments
Functional Rehabilitation: Builds core stability and corrects movement patterns
Ergonomic & Lifestyle Coaching: Helps prevent flare-ups and future injuries
Fun Fact: In a clinical study, spinal decompression showed a 71% success rate in patients with chronic disc-related sciatica—without surgery.
You Don’t Have to Live With Sciatic Pain
Sciatica doesn’t have to become your “new normal.” With the right care, many patients find significant improvement in just a few weeks—even after months or years of suffering. If you’re ready to take a smarter, more effective path to recovery, Rise Chiropractic is here to help.
Don’t just silence your symptoms. Let’s fix the cause of your sciatica—for good. Call or schedule your consultation today.