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San Diego Chiropractor Arthritis Relief
San Diego Chiropractor Back Pain

Osteoarthritis & Joint Degeneration

Pain Doesn’t Have to Be “Part of Getting Older”

 

Waking up stiff? Feeling sore after a short walk? Noticing more creaks, cracks, and resistance in your joints than before?

It might be osteoarthritis—but it doesn’t have to control your life.

At Rise Chiropractic in San Diego, we help active adults, weekend warriors, and retirees prevent joint degeneration, reduce pain, and preserve movement using a natural, functional approach. Our goal isn’t just to dull the pain—it’s to help you keep doing the things you love, without relying on medications, cortisone shots, or joint replacement surgery.

Fun Fact: Joints don’t just wear out because of age—they wear out because of misuse, underuse, and mechanical imbalance.

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What Is Osteoarthritis?

Osteoarthritis (OA) is a degenerative joint condition that occurs when the cartilage—the soft, shock-absorbing tissue between bones—breaks down over time. It’s the most common form of arthritis and often affects the spine, hips, knees, shoulders, and hands.

Without proper support, the joint surfaces grind together, leading to inflammation, stiffness, and pain that worsens with movement—or even rest.

 

Common signs and symptoms include:

  • Morning stiffness or stiffness after periods of inactivity

  • Joint swelling or tenderness

  • Clicking, popping, or grinding sounds with movement

  • Decreased flexibility and range of motion

  • Pain that worsens with use and improves with rest

  • Muscle weakness around the affected joint

 

Fun Fact: Cartilage doesn’t have a direct blood supply, so joint movement is critical for its nutrition and repair.

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What Causes Joint Degeneration?

While OA is often called “wear and tear” arthritis, it’s usually the result of years of poor mechanics—not just aging. At Rise Chiropractic, we identify the specific patterns that are accelerating your joint breakdown and work to fix them at the source. Common contributing factors include:

Joint Misalignment & Poor Mechanics: Uneven loading causes premature cartilage wear.

Past Injuries: Old sprains or fractures can destabilize joints, making them prone to breakdown.

Postural Imbalances: Misaligned hips, feet, or spine cause abnormal joint wear.

Muscle Weakness or Inactivity: Weak support muscles allow joints to collapse under pressure.

Repetitive Movements: Improper lifting, exercise form, or occupational stress can overload joints.

Obesity or Excess Load: Extra weight increases the force on weight-bearing joints, especially knees and spine.

 

Fun Fact: Every pound of body weight exerts about 4–6 pounds of pressure on your knees during walking.

San Diego Chiropractor Back Pain

Why Injections, Pain Meds, and Surgery Aren’t Always the Best First Step

Conventional treatment often begins with anti-inflammatories, cortisone injections, or painkillers. But these only cover up the pain. Steroid injections can actually accelerate cartilage loss, and painkillers come with a long list of side effects and risks.

Joint replacement surgery is sometimes necessary—but it’s invasive, expensive, and comes with a long recovery. Worse, if the root causes of joint breakdown (like poor movement or misalignment) aren’t addressed, the pain may come back—even after surgery.

At Rise Chiropractic, we focus on protecting your joints now—so you can avoid the knife later.

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Our Proven Approach to Joint Preservation & Osteoarthritis Care

We begin with a comprehensive joint and postural evaluation to identify which structures are breaking down—and why. Our care plan is tailored to reduce inflammation, restore motion, and stabilize the joint to protect it for years to come. Your care plan may include:

Gentle Chiropractic Adjustments: Improve joint mechanics, reduce stiffness, and restore symmetry

Laser Therapy: Decreases joint inflammation and supports cartilage and tissue healing

Decompression & Traction Therapy: Reduces pressure in the spine and other weight-bearing joints

Soft Tissue Release & Mobilization: Loosens tight muscles and connective tissues restricting joint motion

Rehabilitative Exercise & Balance Training: Builds strength and stability around weakened joints

Lifestyle & Ergonomic Coaching: Teaches joint-sparing strategies for movement and daily activity

 

Fun Fact: Cartilage regenerates best under controlled movement—not rest. That’s why smart rehab outperforms rest and medications alone.

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Stay Active. Stay Independent. Stay You.

Osteoarthritis and joint degeneration don’t have to define your future. With the right care, you can slow down the wear-and-tear, reduce daily pain, and keep doing the things you love—without drugs, injections, or surgery.

 

Take control of your joint health now. Call Rise Chiropractic today to schedule your consultation and discover a smarter path to staying mobile, strong, and pain-free.

San Diego Chiropractor Back Pain

📍Book Now, Relief Awaits

If you’re searching for “chiropractor near me”, “back therapy in San Diego,” or “laser back treatment”, you can stop the search as your solution is here.

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Let’s uncover the root of your pain—and resolve it for good. We're your one-stop shop for resolving symptoms and building a happier, healthier life. 

2204 Garnet Ave, Suite 102

San Diego, CA 92109

Find us on Google Maps: Click Here

© 2025 by Rise Chiropractic. 

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