Pinched Nerve Relief
Release the pressure. Reclaim your comfort.
A pinched nerve can cause radiating pain, tingling, or weakness in the neck, back, arms, or legs. The culprit is often a herniated disc, spinal misalignment, or inflammation. While cortisone injections and medications may mask the pain, they don’t remove the pressure.
At Rise Chiropractic in San Diego, we address the root causes of nerve compression with natural, non-invasive care. Our combination of decompression therapy, advanced chiropractic techniques, laser, and soft tissue work helps relieve nerve pressure at the source—so you can move, feel, and live better.
Fun Fact: There are over 7 trillion nerves in your body—and it only takes pressure the weight of a dime to alter how one of them functions!
What Is a Pinched Nerve?
A pinched nerve, also known as nerve compression or nerve impingement, happens when a nerve is compressed or irritated by nearby structures in the body—most commonly in the spine or major joints.
Depending on the location, symptoms may include:
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Radiating pain in the neck, back, shoulder, arm, or leg
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Numbness or tingling in the hands, fingers, or feet
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Weakness in a specific muscle group
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A "falling asleep" or “dead arm/leg” sensation
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Increased pain with certain movements or positions
Fun Fact: Nerve signals travel at speeds up to 120 meters per second—until pressure slows them down.
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What Causes Nerve Compression?
Pinched nerves can develop suddenly from an injury—or slowly over time due to postural strain or degeneration. At Rise Chiropractic, we always ask: Why is this nerve under pressure in the first place?
Disc Herniations or Bulges
When a spinal disc protrudes, it can press directly against a nearby nerve root, causing radiating symptoms.
Spinal Misalignment
Vertebrae that are out of alignment can narrow the space available for nerves, creating mechanical stress and irritation.
Postural Strain or Repetitive Movements
Poor posture, long hours at a desk, or repeated movements can lead to chronic muscular tension and joint dysfunction that pinch nerves over time.
Muscle Imbalances or Scar Tissue
Tight or inflamed muscles—especially in the neck, shoulders, or hips—can compress nearby nerves, such as the sciatic or brachial nerves.
Arthritis or Degeneration
As we age, bone spurs or joint changes can reduce the space within nerve canals, increasing the likelihood of impingement.
Fun Fact: More than 85% of people will experience nerve-related back or neck pain at some point in their lives.
Why Injections and Medications Aren’t Enough
Cortisone injections, anti-inflammatories, and painkillers are common “solutions” for pinched nerves—but they only treat the pain, not the pressure. In fact, masking symptoms can lead to long-term nerve damage if the compression isn’t relieved.
Surgery, though occasionally necessary, is invasive and may not resolve the underlying mechanical dysfunction—especially if spinal motion or posture is not addressed.
Our philosophy at Rise Chiropractic: Fix the cause first. Relieve the pressure naturally.
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Our Proven Approach to Pinched Nerve Relief
We begin with a thorough evaluation to locate the exact site and cause of the nerve compression. From there, we create a custom care plan designed to relieve pressure, restore movement, and prevent recurrence. Your personalized plan may include:
Spinal Decompression Therapy: Creates space and relieves pressure on pinched nerve roots
Chiropractic Adjustments: Restore joint alignment and mobility, reducing mechanical stress on nerves
Targeted Traction Techniques: Especially helpful for stubborn cervical or lumbar nerve entrapments
Laser Therapy & Soft Tissue Work: Reduces inflammation and muscular tension that may be compressing nerves
Functional Rehab & Postural Correction: Strengthens support muscles and improves movement patterns to prevent reinjury
Ergonomic & Lifestyle Coaching: Helps you modify daily habits that could be aggravating your condition
Fun Fact: Laser therapy has been shown to accelerate nerve repair and reduce pain signals at the cellular level—without any side effects.
Don’t Let a Pinched Nerve Slow You Down
A pinched nerve may start as a nuisance—but it can quickly become a serious obstacle to your mobility, productivity, and peace of mind. The longer you wait, the greater the risk of permanent nerve damage.
With the right care, nerve pressure can be relieved—without surgery, and often with faster results than you think. At Rise Chiropractic, we help people get back to living, moving, and feeling like themselves again.
Take the pressure off—literally. Call Rise Chiropractic today to schedule your consultation and find out how we can help you heal naturally from pinched nerves.